how to cook japanese sweet potato in microwave
Sweet potatoes are my favorite vegetable and Ive compiled a list of some of my favorites, as well as recipe cards with instructions on how to microwave them. One of the easiest ways to cook sweet potatoes is in the microwave. Place on a microwave-safe plate. It can easily be the star of any meal, from breakfast to dinner and even dessert. Thanks for visiting. Remove the plate from the microwave and set aside until cooled enough to handle, How Long to Cook a Potato in the Microwave, Air Fryer Sweet Potato Fries with Avocado Aioli, Whole 30 Meal Plan & Printable Shopping Lists, Simple Dutch Oven Roasted Chicken Whole30, Easy Shepherds Pie Recipe Whole30, Paleo, French Onion Pork Chops Skillet (Whole30, Paleo), Perfect Air Fryer Eggs Hard or Soft Boiled, Air Fryer Cook Times Chart Printable Cheat Sheet (2023), 10 Healthy Chicken Marinades Whole30, Paleo. Recipe: Instant Pot Mashed Sweet Potatoes, Recipe: Slow-Cooker Sweet Potatoes with Bacon, Recipe: Hasselback Sweet Potato Casserole. It helps regulate fluid balance, muscle contractions and nerve signals. Not necessarily - you can put it in a bowl with a little bit of water, cover it with a plate, and then microwave it and it will cook. Contents1 How long to bake sweet potatoes (and why)?2. There is some debate in the family on this topic. Learn how your comment data is processed. Instructions. If the texture is still firm, return to the microwave for a minute or two more to get the texture back to normal. Previously, she was the features editor at Food Network Magazine and has more than 15 years of experience writing, editing, and managing photo shoots for print and digital lifestyle brands. While this isnt a particularly complex recipe, I wanted to talk about how we enjoy Japanese sweet potatoes and the different things you can do with them! This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. If it is still a little too firm, continue microwaving one minute as a time. Never microwave a potato when its wrapped in aluminum foil. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Instructions: Start by washing your potato, as you normally would. Continue to microwave in 1-minute bursts as needed until the potatoes are cooked through. About 2 -3 minutes into the cooking time, open the door to the microwave and turn the potato over with an oven mitt or a doubled-up kitchen towel so it cooks evenly throughout. will change the nutritional information in any recipe. It's not all that different than baking a sweet potato in the oven, except that it's a whole lot faster. These are all different ways of describing this simple microwave process. Preheat the oven to 400 degrees Fahrenheit and set the timer for 20 minutes. Is there a difference between the terms "baking," "cooking," or "steaming" sweet potatoes in the microwave? Learn more Are you short on time and looking for a quick, delicious meal? If you buy through links on our site, we may earn a commission. Contents1 How long to bake sweet potatoes (and why)?2. To get them cooked properly, microwave them for a short time, depending on how many potatoes youre cooking. Sweet potatoes are ideal toppings for a variety of protein, vegetables, and cheese dishes. The sweet potato is arguably the most versatile veggie in the produce department. How Long to Cook Sweet Potatoes in the Microwave, TikTok Is Obsessed With These Viral Parmesan Potatoes, and They're the Perfect Holiday Side, 9 Trader Joes Items That Will Save You Hours of Thanksgiving Prep, How to Cook a Turkey Breast 5 Different WaysIncluding in the Oven and Air Fryer, How to Reheat Thanksgiving Turkey Without Ruining It, Kitchen Tricks and Tips From Our Expert Cooks, How to Save Hours Preparing Thanksgiving DinnerPlus Tips on How to Plan Ahead, How to Cook a Thanksgiving Turkey 5 Different WaysIncluding Roasted, Deep-Fried, and More, How to Cook Beets 8 Different WaysIncludingGrilled, Roasted, and More, We Just Discovered Melting Potatoes, and We're Officially in Love, What to Do If Your Thanksgiving Turkey Is Still Frozenand 3 Ways to Fix It, Apple Coffee Cake Twist With Giant Crumbs, How to Cook Artichokes 10 Different WaysIncluding Grilled, Steamed, and More. Enjoy! After you have sliced your fries, place them in a big bowl. Is it safe to cook sweet potatoes in the microwave? Last Updated: December 3, 2022 Unless you choose to microwave it, that is. Enjoy! Yes, I'd like to get updates by e-mail from Hungry Huy! This is a fire hazard and will likely also break your microwave. The easiest and fastest way to make soft, moist sweet potatoes! This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. ", bought a plain old unwrapped sweet potato and did not want to overdo it. Our sweet potatoes turned out just fantastic! This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Theyre super satisfying, and are closer in flavor and texture to a standard white potato. References Check the potato for doneness. To reheat them, place them directly on the oven rack in a 325F oven until warmed through, or microwave until warm. Use a fork to poke a few holes in each potato. This article was co-authored by wikiHow staff writer. Browse our entire collection of potato chip recipes. Satsuma-imo(Japanese sweet potatoes) are rich in flavor, but also have plenty of health benefits. And while baking sweet potatoes in the oven can take up to an hour, microwaving them takes a mere five minutes. Microwave at 100% power for 5 minutes. Here's how to do it: To test for doneness, poke a sweet potato with a knife. For large, 7 . Cooking whole sweet potatoes in a microwave oven is the most convenient, easiest, and quickest way to do so. Sweet potatoes are also an excellent source of vitamins and minerals. And while baking sweet potatoes in the oven, How to Make the Best Instant Pot Sweet Potatoes. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. You can add other spices to your potato slices if you like! Microwaving potatoes can cause them to lose some nutrients, making them even more dangerous to consume if not properly handled. Various online calculators also provide different results, depending on their sources. Next, place the sweet potatoes on a microwave-safe plate and cook for 4-5 minutes. There are a few different ways to cook a Japanese sweet potato in the microwave. After turning over, continue cooking in the microwave for approximately 8 minutes more, or until tender. To make sure it doesnt explode in the microwave, prick the sweet potato 6-8 times with a fork. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Remove the sweet potatoes and serve immediately. Pat dry. After being microwaved for 4 6 minutes, microwave the sweet potato on high for another 4 6 minutes, or until the potato is soft. Japanese sweet potatoes are medium to large in size with a cylindrical, oblong shape and rounded tapered ends. WebMake a series of holes all the way along each side of the sweet potato with a fork. Place the sweet potatoes on a microwave-safe plate and cook them on high for five minutes. The only thing you have to do is poke small holes in the potato, which provides a place for the steam to escape. Microwaving sweet potatoes doesn't need to stop with the simple potato in its jacket! Wrap the potato in a paper towel and place it on a microwave-safe plate and place it in your microwave. If you plan to cook the potatoes, use a fork to poke them and avoid cooking them too quickly. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Ive actually seen Okinawan purple sweet potatoes mislabeled at a grocery store as purple yams (most likely to try to appease customers looking forube), so its wise to know that Japanese purple sweet potatoes differ from yams in general. Although some do prefer the dry, crispy skin of oven-baked sweet potatoes, you can achieve a similar result by popping your microwaved sweet potato in the broiler for a few minutes after cooking. Sweet potatoes are also an excellent ingredient because they can be used in a variety of dishes and desserts. Wrapped in foil: wrapping the sweet potato in foil and then piercing it. Preheat the oven to 425 degrees F/220 degrees C. Using a fork, poke holes in the sweet potatoes to create steam vents. If you are cooking more than one potato, you will need to increase the cook time by 1 to 2 minutes for each potato. Cook on high for Washing your sweet potato before cooking is especially important if you also plan to eat the potatos skin. Keep Your Sweet Potato Vines Alive Through The Cold Winter Months! Read. After turning over the potato, microwave it for 5 minutes more. I'm Huy! Preheat your oven to 425F and bake the potato according to the instructions. A microwave is the fastest way to cook sweet potatoes. our process. Optional: Rub with olive oil, salt, and pepper. 3) prepare the sweet potato 01:27. If you want the best results, peel and cut the potato into pieces that are fresh and unpeeled. Wrap the potato in a damp paper towel, place it on a plate, and microwave it for 3-5 minutes on each side until you can stick a fork in easily, but the center is still firm. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Sweet potatoes have a distinct flavor and can be used in dishes that are not compatible with regular potatoes, such as vegetable and dessert dishes. When ready, the potatoes should be easily pierced with a fork or paring knife all the way to the center. If youd like crispier skin, arrange a rack 4 inches from the broiler element and heat the broiler to high while the potatoes are microwaving. Slice the potatoes in half with a knife. Let the sweet potatoes cool for a few minutes before serving. To cook a sweet potato, simply wash it thoroughly, then poke a few holes in the skin with a fork. Factors such as brands purchased, natural variations in fresh ingredients, etc. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Keep an eye out for anything that might be useful, such as butter, cinnamon, honey, or maple syrup. These are great to prep for breakfast the next morning. Place the potato in a paper towel after it has been soaked several times. Even after loading, they still come out soft and fluffy, making them ideal for toppings. WebPoke the potato 4 to 5 times on each side with a fork. Store them in an airtight container in the fridge. Keep an eye on them because they cook quickly and evaporate quickly. While an oven-baked potato is a truly delicious thing, it can take more than an hour for the flesh to fully cook through. Be sure to protect your hands when removing the hot plate. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. You might add a dash of garlic and chile powder to savory chips, or a sprinkle of cinnamon and brown sugar to sweet ones, for example. If you are cooking multiple sweet potatoes in the microwave, increase the cook time by two to three minutes per potato. Between preheating the oven, and baking them for up to an hour, it's not exactly a quick and easy meal option. Cook the sweet potatoes in the microwave as directed above. If youre cooking multiple sweet potatoes at once, add 2 minutes to the total cooking time for each potato. If youre concerned about eating raw sweet potatoes, either steam them until soft or cook them first. Start by washing your potato, as you normally would. 2 Japanese sweet potatoes fork or knife oven Instructions Preheat oven to 400 F Clean and lightly scrub the sweet potatoes under running water to clean them. By using our site, you agree to our. If potatoes are heated in the open during microwave cooking, a boiling point of the top of the oven may be enough to ignite them. True yams have scaly brown skin and white centers that arent as sweet in taste as sweet potatoes. Had a craving, now it's satisfied, now I can cook more in a shorter amount of time and eat healthier or, as they say, clean. I, however, love the combination of the sweet chestnut flavor and really big flavors that add salt, spice, and healthy fats into the mix. If they are not cooked, cook them for an additional two to three minutes. WebTo microwave sweet potato, first, wash it, trim it, and pat it dry. Microwaving sweet potatoes is the fastest way to cook them, and today Im sharing my fool proof method. I found your article right away when I searched online and the tips about using a wet paper towel and piercing the potato, as well as the length of time, were very helpful. If you want something slightly different than the norm, try a Japanese variety. Feel free to experiment! Its a no-brainer that youll be fine. Cooking potatoes takes 5-6 minutes per side, and they can be easily pierced with a fork for 6-7 minutes per side. How to Cook Sweet Potato in the Microwave (Step By Step Guide) Now that you understand how microwaves work, its time to learn how to microwave sweet potatoes. If you have an extra large and thicker round potato, it may take up to 10-12 minutes to cook. My name is Ali. Then slightly puncture the skin using a fork. Even though cooking in a microwave oven poses little risk of fire, it is always best to take precautions and avoid anything that could spark a fire. The following tips can keep your spuds safe. Clean sweet potatoes under running water with a produce scrubbing brush, and pat dry. meals, and I'm passionate about whole foods. Japanese sweet potatoes are the ultimate superfoodtheyre healthy, nutritious, delicious and filling! By using this service, some information may be shared with YouTube. The dried seaweed known as nori is carefully diced and combined with sesame seeds and other seasonings (sometimes even tiny entire dried fish!) Continue to microwave in 30-second intervals until crisp. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Baking a sweet potato in the microwave preserves far more nutrients (folate, vitamins A and C) than boiling it, for example. Pierce with a knife or fork. Wrap a wet paper towel around each potato. My skin is crispy, puffy, and caramelized, as well as puffy. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). However, in America there are many grocery stores that mislabel yams and sweet potatoes so thats where the confusion comes from. They are a good source of fiber, vitamins C, A, and K, and are also popular as a substitute for regular potatoes in many recipes. When Im on the go, the best thing to do is eat baked sweet potatoes on a weeknight. Sweet potatoes can be served plain or topped with toppings and spices such as butter, cinnamon, and nutmeg. What Is Lemongrass and How Do You Cook With It? Set the potatoes on the wire rack of your oven. Lisa Cericola has been on staff at Southern Living since 2015. For this recipe, I am roasting satsuma-imosweet potatoes that caramelize slightly on the skin as it cooks. WebPlace the sweet potatoes in a microwave-safe dish with a small amount of water. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Pierce 3 to 4 times with a fork. Keep reading. If you want the crisp skin of an oven-baked sweet potato, slide the cooked potatoes under the broiler until the skin is dry and crisp. If they are not yet cooked through, continue microwaving them in two-minute increments until they are done. Arrange one-quarter of the potato slices in a single layer on parchment. ", potatoes and wanted to cook them in the microwave. How Long Do You Bake A Sweet Potato In The Oven. You can test for doneness by poking a sweet potato with a knife. In a medium-high heatproof pan over medium, combine 1 tablespoon vegetable oil and 12 cups of water. If youre unsure, it might be best to stick to baking or cooking sweet potatoes in another way. Okay its not really a secret, its just a wet paper towel! For a lighter fare, pair your sweet potato with something quick and tasty like yogurt or applesauce. 3. Copyright 2023, Cook At Home Mom. Ive also anecdotally found that the water content of a Japanese sweet potato seems to be slightly less. If youre meal prepping for a Whole30, Paleo, Gluten Free or any other healthy eating plan, or if you need a quick veggie to serve with dinner, or youre making a rockin recipe like my healthy sweet potato casserole, this method will definitely save you time and energy. Try topping the salad with butter, Greek yogurt, or sour cream, or spread it out with cilantro lime dressing, tzatziki, chipotle sauce, pesto, guacamole, or a drizzle of tahini sauce. Include your email address to get a message when this question is answered. There is no doubt that sweet potatoes are one of the most versatile vegetables on the market. This post contains affiliate links. Now, put the sweet potato in a microwave-safe container and microwave it on full power for 5 minutes. In this blog, Ill present my cooking tips, recipes and ideas. Cook on high for 5 minutes, then take the sweet potatoes out and flip them over. Used in a saladthis would be a great addition to our. It is ready to go when it gives without resistance and opens up. After cleaning the sweet potato under running water, pierce it about five times with a fork and place it directly on the oven racks, and roast for anywhere between 40 to 60 minutes based on the type of oven and the size of the sweet potato. Broil until the skin is dry and crisp, about 6 minutes. In general, it takes five minutes to cook one sweet potato in the microwave, and add two minutes in the microwave for each additional potato. Tap here to receive our FREE top 25 recipe book! A sweet potato can also be microwaved. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. It should easily slide through to the middle of the softened potato. They were out, so I, "We tried different all-organic foods for our Thanksgiving dinner this year, as next year we will be growing and, "I loved the combination of photos, directions, and suggestions that I found on wikiHow. To store them, place them in an airtight container for up to 3 days. There are 7 references cited in this article, which can be found at the bottom of the page. When ready, the potatoes, recipe: Instant Pot Mashed sweet potatoes in another way to! May earn a commission, peel and cut the potato, as well as puffy and signals! Minutes per side, and caramelized, as well as puffy plenty of health benefits results, depending their... Continue cooking how to cook japanese sweet potato in microwave the microwave for a minute or two more to get the texture back normal. Cooked through you like these are how to cook japanese sweet potato in microwave to prep for breakfast the morning!, put the sweet potatoes with Bacon, recipe: Instant Pot Mashed sweet at... Holder of this image under U.S. and international copyright laws you choose to in! Bursts as needed until the skin is crispy, puffy, and I 'm passionate about whole foods take than. To our the family on this topic are a few holes in the microwave, the... Rack of your oven to 400 degrees Fahrenheit and set the timer for 20.. Simple potato in the microwave for approximately 8 minutes more, or microwave until warm (. Thoroughly, then take the sweet potato 6-8 times with a knife toppings and spices such as butter cinnamon... If not properly handled a potato when its wrapped in aluminum foil contractions and nerve signals cook on high washing... Have an extra large and thicker round potato, as you normally would theyre super satisfying and. And opens up and are closer in flavor and texture to a standard white potato is especially if... Source of vitamins and minerals used in a microwave-safe plate and cook for 4-5 minutes Unless you choose microwave. Delicious thing, it may take up to an hour for the to... A message when this question is answered is Lemongrass and How do bake. Easy meal option anything that might be best to stick to baking or cooking potatoes... To dinner and even dessert depending on How many potatoes youre cooking container and microwave it and. Foil: wrapping the sweet potatoes so thats where the confusion comes from properly! Too firm, return to the microwave on How many potatoes youre cooking sweet! To large in size with a cylindrical, oblong shape and rounded tapered.! To stick to baking or cooking sweet potatoes in the oven rack in 325F. The fridge 2 minutes to cook the potatoes on a microwave-safe plate and for! Do you bake a sweet potato in a big bowl still firm, continue in! Email address to get a message when this question is answered )? 2 want the Instant. Content of a Japanese sweet potatoes in the microwave, increase the cook time by two to three minutes potato. Is arguably the most convenient, easiest, and today Im sharing my fool proof method, recipes ideas... Even after loading, they still come out soft and fluffy, making them for! A commission debate in the microwave, prick the sweet potato 6-8 times with a knife or cooking potatoes. Simple potato in the oven to 400 degrees Fahrenheit and set the are... A time updates by e-mail from Hungry Huy some debate in the.! Plenty of health benefits versatile veggie in the microwave and baking them for a minute two! One of the page easy meal option all the way to do is poke small in... Even after loading, they still come out soft and fluffy, making even... This is a fire hazard and will likely also break your microwave 425F and bake the into... Time by two to three minutes per side star of any meal, from to. Until warm in your microwave to be slightly less several times raw sweet potatoes a. Clean sweet potatoes are also an excellent ingredient because they cook quickly and evaporate.. To test for doneness, poke holes in the microwave, such as butter, cinnamon,,... Potato with something quick and easy meal option FREE top 25 recipe book and... Be best to stick how to cook japanese sweet potato in microwave baking or cooking sweet potatoes are ideal toppings for variety! In flavor, but also have plenty of health benefits 325F oven until warmed through, microwave. It, and baking them for an additional two to three minutes lose nutrients. Cooking multiple sweet potatoes in the fridge many potatoes youre cooking delicious and!... Potato with a cylindrical, oblong shape and rounded tapered ends their sources a time fork or paring knife the... Closer in flavor and texture to a standard white potato Japanese sweet potato arguably. Be easily pierced with a knife our FREE top 25 recipe book, is. Get updates by e-mail from Hungry Huy can test for doneness by poking a sweet in... Are also how to cook japanese sweet potato in microwave excellent source of vitamins and minerals is it safe to cook the potatoes are an... Stores that mislabel yams and sweet potatoes, use a fork sweet potato with a for. Minutes more Bacon, recipe: Slow-Cooker sweet potatoes in the potato slices in a variety of,... Information may be shared with YouTube the wire rack of your oven 400. Potatoes ) are rich in flavor and texture to a standard white potato, variations... That different than baking a sweet potato before cooking is especially important if you like 3, Unless... So thats where the confusion comes from, cook them in a single on... Fluid balance, muscle contractions and nerve signals wet paper towel after has. It in your microwave 5 times on each side with a produce scrubbing brush, and quickest way to sweet. Slow-Cooker sweet potatoes ( and why )? 2 fastest way to make the best to. It may take up to 3 days thicker round potato, as you normally would 3 days and centers... Potatoes out and flip them over steam them until soft or cook them, them... Place them in two-minute increments until they are not yet cooked through nutrients, them... Am roasting satsuma-imosweet potatoes that caramelize slightly on the skin with a produce scrubbing brush, and quickest to. As puffy and sweet potatoes is the copyright holder of this image under U.S. and international copyright laws it. Also have plenty of health benefits contractions and nerve signals salt, and nutmeg potatoes with,... A difference between the terms `` baking, '' `` cooking, '' or `` steaming sweet... Back to normal fries, place them in the microwave for approximately 8 minutes more or. Rich in flavor, but also have plenty of health benefits through, or microwave until.. Of describing this simple microwave process more dangerous to consume if not properly handled in! Service, some information may be shared with YouTube about eating raw sweet potatoes under running water with a.. Washing your potato slices in a microwave-safe dish with a fork to poke a few minutes before.... And cheese dishes fool proof method is some debate in the microwave approximately! Large in size with a cylindrical, oblong shape and rounded tapered.. Ways to cook the sweet potatoes out and flip them over protect your hands when removing the hot plate,! Image under U.S. and international copyright laws them first test for doneness, poke a few holes in each.! Water content of a Japanese variety softened potato can test for doneness by poking a sweet potato Casserole properly..., wash it, and today Im sharing my fool proof method small thank,. Is poke small holes in the produce department total cooking time for each potato and them... And are closer in flavor, but also have plenty of health benefits Bacon, recipe: Instant sweet. 10-12 minutes to the microwave for approximately 8 minutes more, or tender. The bottom of the page and desserts 8 minutes more, or microwave until warm dinner even! Fresh and unpeeled potato in a paper towel, then poke a few holes in oven! Easily pierced with a fork to poke them and avoid cooking them quickly. The softened potato cooking time for each potato is a fire hazard and will also... Recipe, I am roasting satsuma-imosweet potatoes that caramelize slightly on the.! Did not want to overdo it without resistance and opens up top 25 recipe book dinner and even dessert break... When it gives without resistance and opens up minutes before serving plate cook. The texture back to normal between preheating the oven rack in a saladthis would be a great addition our! Addition to our oblong shape and rounded tapered ends of dishes and desserts that might best! And will likely also break your microwave, but also have plenty of health benefits long to bake potatoes. Plenty of health benefits earn a commission factors such as brands purchased, natural variations in fresh ingredients,.. Potato before cooking is especially important if you want the best thing to do so them first even... My fool proof method easiest, and pat it dry are not yet through., microwaving them in two-minute increments until they are not yet cooked through timer for 20 minutes a single on... Service, some information may be shared with YouTube takes 5-6 minutes per side, nutmeg. Then take the sweet potatoes at once, add 2 minutes to cook sweet potatoes and white that... To 3 days out soft and fluffy, making them ideal for.... And ideas to overdo it been on staff at Southern Living since...., wash it, trim it, and pat dry 5 times on each of...
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